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Lauren Ferrara RD


Meet Lauren--an athlete, a runner, a wife and mother of three beautiful children--Lauren loves how food brings people together. She has always been interested in how our food choices effect the mind-body connection, and has a special interest in helping people heal their relationship with food, while managing disease at the same time.  


Lauren has been practicing nutrition counseling as a registered dietitian since 2009.  Her undergraduate degree is from Chico State University and her dietetic internship was completed at CSU, Fresno.  She partnered with the San Francisco Nutrition Clinic beginning in 2019.  Her experience prior included 4 years of work with women during pregnancy and lactation, as well as their children, and over 6 years in a private medical practice where she worked with adults of all ages and a large variety of medical conditions.


She is available for nutrition presentations/worksite wellness events, including in-person and virtual formats.  Topics available include: Sports Nutrition, Goal Setting for Nutrition and Healthy Weight at Every Size, Sports Nutrition for Teens & Parents, Nutrition Habits of Impact, and others upon request.


Her areas of interest and specialty in nutrition counseling include:

  • Weight Management (Healthy Eating at Every Size & Intuitive Eating approaches)

  • Diabetes

  • Cardiovascular Disease

  • Renal Disease

  • Pregnancy

  • IBS

  • Child Feeding

  • Sports Nutrition (general and competitive/endurance)

  • Menu Planning

  • Grocery Shopping Tours

  • Meal Prepping


Lauren is available for video or phone consultation, and can meet in-person within 20-30 miles of the Roseville/Sacramento area for a home, office visit, or grocery store tour at your preferred store.


Email for Lauren's rates and to inquire about a consultation or presentation.

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